High cholesterol: testing and practical everyday health planning

Know your own results, then plan accordingly

Cholesterol care starts with a blood test and interpreting the results alongside your health history. You do not need to avoid every kind of fat; choose the types and amounts that suit your overall daily diet.

The target for LDL, often called “bad cholesterol,” differs according to each person’s risk. Use your results as a starting point for planning with a healthcare professional, rather than judging a single number alone.

References: NHLBI: cholesterol testing · AHA: blood lipid results

Three key values on a blood test report

1. LDL, often called “bad cholesterol” — Carries cholesterol in the blood. Excess levels are associated with buildup in artery walls. The appropriate target depends on your risk.
2. HDL, often called “good cholesterol” — Helps carry some cholesterol back to the liver for processing. It should be interpreted alongside other values and overall risk; raising HDL alone is not a health goal.
3. Triglycerides — fat used to store excess energy. Excess dietary energy, refined carbohydrates and alcohol can all be associated with higher levels.

References: AHA: blood lipid types · AHA: blood lipid results

Understand the results and make practical changes.

1. Blood fat testing — A group of tests called a lipid panel measures total cholesterol, LDL, HDL, and triglycerides, another type of fat in the blood. Follow your healthcare provider’s instructions on preparation and fasting.
2. Change fat types — reduce butter and foods high in saturated fats, replacing them with unsaturated fats in meals while keeping quantities appropriate.
3. Plan food and movement — add vegetables, beans and whole grains, choose activities you can do regularly, and manage your weight.
4. Follow your care plan — arrange repeat tests according to your risk. Take prescribed medication as directed and consult before changing treatment.

Read about Avocado oil and healthy fats to understand fat choices, and Plant compounds that help reduce cholesterol absorption to distinguish the roles of different substances

References: NHLBI: cholesterol testing · AHA: blood lipid results · AHA: dietary fats

Avocado Plus: avocado oil, ready to take

For those who want avocado oil in a portable format, Avocado Plus from GENISÉ portions it into softgels, ready to take as labelled.

1. Selected by GENISÉ — cold-pressed, unrefined extra virgin Hass avocado oil
2. Pre-portioned and ready to take — 500 mg of Natural Avocado Oil per softgel, with no measuring or tasting the oil directly.
3. Easy to carry — 10 softgels per blister strip. Open only the one you need; the others remain in their own compartments.

The advantage of softgels is convenience. The benefit of monounsaturated fats, or MUFA, for LDL cholesterol comes from replacing saturated fats in the diet. Adding capsules does not replace dietary changes or prescribed medication.

References: GENISÉ: Avocado Plus · Ingredient information — Hass Extra Virgin cold-extracted avocado oil · GENISÉ — Avocado Plus blister packaging information · AHA: dietary fats

Plan today in a way you can continue tomorrow

Start with one meal you can adjust, one activity you can maintain and an appropriate follow-up schedule.

Take 2 capsules with a meal as directed on the label. Read Avocado Plus ingredients and details before choosing the right pack for you

Choose a pack and order Avocado Plus

References: GENISÉ: Avocado Plus · AHA: blood lipid results

Frequently asked questions

Do I need to fast before a cholesterol test?

It depends on the test and the healthcare facility's instructions. Some tests require fasting. Ask how to prepare before your appointment.

Does a high “good cholesterol,” or HDL, level alone mean a healthy heart?

HDL, often called “good cholesterol,” should be considered alongside LDL, triglycerides, and risk factors such as blood pressure, diabetes, smoking, and family history. HDL alone does not describe your full risk.

How can Avocado Plus fit into my care plan?

Choose this if you want avocado oil softgels with no measuring. Follow the label alongside a meal plan and health monitoring suited to you.

References

1. NHLBI — Testing and diagnosing high cholesterol
2. American Heart Association — Understanding blood lipid results
3. American Heart Association — LDL, HDL and triglycerides
4. American Heart Association — Dietary fat types and LDL
5. GENISÉ — Avocado Plus ingredients and directions (product information)
6. Ingredient information — Hass Extra Virgin cold-extracted avocado oil
7. GENISÉ — Avocado Plus blister packaging information